Baby consolidating naps to one nap

26-Feb-2019 09:29

Not only will it help you focus, but writing has been shown to help clear the mind, almost in a self-therapy sort of way.

In addition, hand-writing itself has been shown to help sharpen our minds.

But you can boost your brainpower by adding simple habits to your daily routine.Taking the time to disconnect from your digital distractions can help focus your mind, though it may take a while at first.Remember what it felt like to sit and read for three hours without distraction, and feel that deep and satisfying feeling of being entirely absorbed by a book?Since hand-writing involves making strokes to create letters, rather than just touching an identical key, it activates certain regions of our brains that are involved in memory and language.If you got your full night’s rest, that’s great; but every so often a cat nap is in order.

But you can boost your brainpower by adding simple habits to your daily routine.Taking the time to disconnect from your digital distractions can help focus your mind, though it may take a while at first.Remember what it felt like to sit and read for three hours without distraction, and feel that deep and satisfying feeling of being entirely absorbed by a book?Since hand-writing involves making strokes to create letters, rather than just touching an identical key, it activates certain regions of our brains that are involved in memory and language.If you got your full night’s rest, that’s great; but every so often a cat nap is in order.Not getting enough sleep is going to leave you sluggish and forgetful, and it will make all these other brainpower habits seem really difficult or impossible.